The 2-day training program on ‘𝐒𝐞𝐚𝐫𝐜𝐡 𝐈𝐧𝐬𝐢𝐝𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟’ was successfully concluded. Which took place from August 28th to August 29th, 2023. The 2-day mindfulness based emotional intelligence training program developed at Google.
The Search Inside Yourself Training program was designed and tested at Google, the SIY program teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, strong collaboration and effective leadership.
The 2-day interactive program includes:
- An overview of the neuroscience supporting mindfulness and emotional intelligence.
- A deep-dive into the emotional intelligence capacities: self-awareness, self-regulation, motivation, empathy and leadership.
- Practical exercises to focus attention and develop self- awareness and empathy, the foundation for self-mastery and leadership.
- Specific workplace applications to help participants achieve greater focus, emotional balance, empathy and motivation.
- A highly interactive experience, with 1/3 presentation and 2/3 hands-on exercises.
- Daily resources and exercises are provided to help people build new habits after the training.